An even bigger problem with fast weight loss is that the loss just won't last. The faster you lose, the more likely you are to gain it back. What you really want is fat loss, not weight loss.
Indeed, some obesity experts claim that medical interventions like drugs and surgery are almost by definition doomed to failure, for the simple reason that they take control and responsibility away from patients.
It may be OK to lose slightly more than two pounds per week if you have a lot of weight to lose because the rate of weight loss tends to be relative to your total starting body weight.
Furthermore, few long term clinical trials are conducted on non-prescription pills, so hard evidence as to their safety and efficacy is scarce. Such claims are not generally supported by clinical evidence, and some suppliers are under investigation by both the FDA and FTC.
They were afraid of food, they had absolutely no confidence in their ability to make sensible food choices, and tended to rely on purging, laxatives and similar products to control their eating habits.
Secondly, join an online dieting forum and get encouragement and advice from other people. Because all surveys show that losing weight is a lot easier when you have others to lean on.
If you exceed 2.0 to 3.0 pound per week, the probability of losing muscle is extremely high. foolish. No more yo-yoing.
Within the pharmaceutical industry, obesity is now seen as the "trillion dollar disease".
Because, as all obesity experts and dietitians will tell you, no long term reduction in weight is possible without controlling energy intake and expenditure.
If You Must Take Pills.
Whether you are a diet pill addict, or just an occasional user, here are two ways to make weight loss easier.
In short, while helpful to some patients, weight loss drugs are not yet the answer to obesity, especially when factors like cost are taken into account.
Should we be surprised? Not really.
If you only wanted weight loss, I could show you an easy way to lose 20 or 25 pounds in about 5 minutes. Just come over to my house. read on and it will all become clear to you).
As an example, let's take a 260 pound man who has a lot of body fat to lose - let's call it 32%.