It may be OK to lose slightly more than two pounds per week if you have a lot of weight to lose because the rate of weight loss tends to be relative to your total starting body weight.
After all, even bariatric surgery is no guarantee of long term weight loss unless patients comply with the necessary post-operative dietary regimen. Millions of consumers with less than 40 pounds to lose take non-prescription pills to burn off body fat or increase their rate of weight loss.
Look for a healthy, gimmick-free diet, and follow it as carefully as you can. In the process, focus on healthy eating rather than calorie reduction. Aiming to eat healthily is much more positive than calorie control.
Total annual weight reduction tends to be in the range 8-20 pounds. Which makes it difficult to ascertain the precise effect of the medication itself.
Because, as all obesity experts and dietitians will tell you, no long term reduction in weight is possible without controlling energy intake and expenditure.
If You Must Take Pills.
Whether you are a diet pill addict, or just an occasional user, here are two ways to make weight loss easier.
Secondly, join an online dieting forum and get encouragement and advice from other people. Because all surveys show that losing weight is a lot easier when you have others to lean on.
If you lose three to five pounds per week, and you know it's all fat, and not lean tissue, then more power to you!
Of course the only way to know this is with body composition testing.
There are hundreds of ways to lose weight quickly, but only one way to lose fat and keep it off in the long term.
Do it the right way - the healthy and sensible way.
An even bigger problem with fast weight loss is that the loss just won't last. The faster you lose, the more likely you are to gain it back. What you really want is fat loss, not weight loss.
When she came to me for help, she had regained 70 pounds of her original weight loss. There may also be a reference to the need for exercise. In other words, if you want the truth about a weight loss pill, check the small print.